LC Calisthenics Check-In Form

I hope you have had a great week, let me know how you got on! Please complete and submit your weekly check-in as soon as possible.

Contact information is needed to ensure your Check-In notes connect with the your account.

First Name *

Last Name *

Email *

What were your average daily calories for the past week? *

(Total of the last 7 days divided by 7. If unsure, put 0)

Did you hit your protein target? *

Did you complete all your training sessions this week? *

What were your average daily steps for the past week? *

(Total of the last 7 days divided by 7. If unsure, put 0)

How many cardio sessions have you completed? *

(Factor in any sport session you have taken part in)

On a scale of 1-10, rate this week's workout performance. *

On a scale of 1-10, rate your stress levels this week. *

How many hours did you sleep on average *

Describe how your mood has been over the last 7 days. *

What was your biggest win of the past week? *

E.g. performance results, adherence achievements or personal wins

What do you want to improve on next week? *

E.g. want to manage time better, want to plan foods better, want to be more accurate tracking.

Overall, how do you feel about the past week? *

Where do you see yourself in these 3 categories? *

Thriving - you are applying yourself as best you can, completing the majority of tasks and feeling confident.

Getting by - you are having an off week, doing the best you can despite obstacles and ready to recommit to more effort next week.

Code Red - you feel it's been a disaster, you've gone off plan and struggling.

Please ensure you only tick 1 box.

Do you need extra support with anything? *

If yes, what do you need support with?

Thank you for taking the time to complete the Check-In Form.

Press submit below and I'll be in touch with any relevant feedback.